Entries by carolynyoga

Look Up

In these times, it’s so easy to get lost in the swirl of our thoughts and emotions. To get lost in the noise blaring through computer screens, TVs, radios and conversations. Overwhelmed. I fall into the madness too. Lost. And then I remember to… 1.  STEP OUTSIDE 2.  LOOK UP   3.  BREATHE…   So, […]

Fall Training: Inner Fire

Our human bodies know how to stay warm. You’ll probably be surprised how easy it is to revive that natural intelligence. Anyone can do it — even if that system has been shut down by years (generations) of climate-controlled indoor living — and today is en-tranced by bright computer screens and a thousand other distractions. […]